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Whole Meal Lunch
Whole Meal Lunch

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We hope you got insight from reading it, now let’s go back to whole meal lunch recipe. You can have whole meal lunch using 59 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Whole Meal Lunch:
  1. Take For Roti Rice Kofta Curry
  2. You need 2-3 wheat flour roasted roti
  3. Prepare 1 bowl boiled rice
  4. Provide to taste Salt
  5. Get 1/4 cup chopped coriander leaves
  6. Provide 2 chopped chilli
  7. Use 1/8 tsp Cumin coriander powder
  8. You need 1/2 tsp Red chilli powder
  9. Take 1/4 tsp Turmeric powder
  10. Provide 1 tsp Ginger chilli garlic paste
  11. You need 2 tbsp Besan/gram flour
  12. Provide 1 tsp Garam masala
  13. Get For Curry
  14. You need 1/2 cup Curd
  15. Use 1 tbsp Besan/gram flour
  16. Get 1 tbsp Ghee
  17. Take 1 bay leaf
  18. Prepare 1 dry red chilli
  19. Take 1 cardamom
  20. Provide 2 cloves
  21. Prepare 1 tsp Cumin seeds
  22. Use to taste Salt
  23. Provide 1 tbsp Jeggary
  24. Take 1/2 tsp Red chilli powder
  25. Prepare 1 tsp Cumin coriander
  26. Use 1/4 tsp Turmeric powder
  27. You need 1 tsp Ginger chilli paste
  28. Provide 2 tsp curry leaves
  29. Take as needed Oil for fry
  30. Take For Bengan Bharta
  31. Use 350 gm big brinjal
  32. Take 1/2 cup spring onion
  33. Get 1 tbsp chilli garlic paste
  34. Prepare 1/8 tsp asofoetida
  35. Get 3-4 tomatoes
  36. You need 1 tsp grated ginger
  37. You need 1/2 tsp Turmeric powder
  38. Prepare 1 tsp Kashmiri red chilli powder
  39. Use 1 tsp Cumin coriander powder
  40. You need 3 tbsp Oil
  41. Prepare 1/4 tsp Mustard seeds
  42. Use 1/8 tsp Asofoetida
  43. Use 1 tsp Coriander powder
  44. Use For kela methi Paratha
  45. Use 2 cup wheat flour
  46. You need 1/2 cup small fenugreek leaves
  47. Provide 1 tsl raw banana
  48. Take to taste Salt
  49. Provide 1 tbsp Oil
  50. You need 1 tbsp Sesame seeds
  51. Provide 1 tsp carom seeds
  52. Provide 1 tbsp sugar
  53. Provide 1 tbsp Ginger chilli garlic paste
  54. Get 1 tsp red chilli powder
  55. Use 1/4 tsp Turmeric powder
  56. You need as needed Oil for roast
  57. Use to serve
  58. Take pinch red chilli
  59. Provide 1 bowl curd
Instructions to make Whole Meal Lunch:
  1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
  2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
  3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
  4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
  5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

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