Best Recipes for Healthy

So that you might be making ready Healthy Veg meal recipes for your loved ones but this tips may be helpful.
By no means cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have develop into very talked-about in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's quite often beneficial by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fats. This cooking technique might also lower down on a few of the other dangerous effects of oil frying.

Before you jump to Healthy Veg meal recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.

Beans, would you believe it, are very good for the health of your heart. The after effects of consuming beans may not have a pleasant smell, but they’re good for your body. This does not mean, however, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.

There are lots of foods that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet each day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to healthy veg meal recipe. To make healthy veg meal you only need 57 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Healthy Veg meal:

1. You need For making Rice::
2. Prepare 1 cup Rice
3. Provide 2 cups Water
4. Take 1 tsp Salt
5. Take 1/2 tsp Coconut oil
6. Use For making Egg Fry::
7. Prepare 3 Egg
8. You need 2 tsp Pepper jeera powder
9. Take 1 tsp Salt
10. You need 1/2 tsp Any masala powder
11. Prepare 1 Onion
12. You need 4 tsp Oil
13. Provide For making Carrot -beans Fry:::
14. You need 3 Carrot
15. Prepare 10 Green beans
16. Provide 1/2 Onion
17. Provide 2 tbsp Curry leaves
18. Use 1 tsp Mustard Urad dal
19. Prepare 1 tsp Salt
20. Use 3 tsp Oil
21. You need For making Pepper Rasam:::
22. Provide 1/2 Onion
23. Prepare 5 Garlic
24. Prepare 1 tsp Turmeric powder
25. Provide 1 cup tamarind water
26. You need 1/2 cup Tomato puree
27. Prepare 1 tsp Salt
28. Prepare Coriander leaves few
29. Prepare Curry leaves few
30. You need 1 tsp Mustard urad dal
31. Use 1/2 tsp Hing
32. Provide 2 tsp Pepper powder
33. Take 1 tsp Jeera powder
34. Use For making Soya Gravy:::
35. Take 1 cup Soya chunks
36. Prepare 3 tsp Oil
37. Get 1 Onion
38. Provide 5 Garlic
39. Get 1 Tomato
40. Provide 1/2 tsp Garam masala
41. Get 1 tsp Turmeric powder
42. Take 2 tsp Chilli powder
43. Provide For making black chana curry::
44. Take 1 cup Black Channa
45. Take 1 Onion
46. You need 1 Tomato
47. Get 2 tsp Coriander powder
48. Provide 1 tsp Chilli powder
49. Use 1 tsp Salt
50. Use 1 Drumstick
51. You need 2 Brinjal
52. Prepare 1/2 tsp Turmeric powder
53. Prepare 1 tsp Tamarind powder
54. Provide 1/2 tsp Fenugreek seeds
55. Prepare 1 tsp Jeera seeds
56. You need 2 tsp Oil
57. Provide 2 tsp Coconut paste

Instructions to make Healthy Veg meal:

1. IFor making Rice:: soak rice for 15 min after add it to cooker.add 2 cups of water.then salt and coconut oil.cook for 3 whistles.Rice is ready.
2. For making pepper Rasam:: In bowl add tamarind water,tomato puree, Coriander leaves,salt.and set it aside.
3. In pan heat oil add mustard urad dal,curry leaves then add chopped onion.cook till it gets golden brown.after add crushed garlic.add hing.
4. Cook for 2 min.and then add pepper and jeera powder.after pour tamarind water mixture.cook for 15 min till white pubbles appears on top.Healthy pepper Rasam is ready.
5. For making soya Gravy::In pan add soya chunks and water.boil it for 5-7 min.after drain water and keep it aside
6. In pan heat oil add mustard urad dal after add onion,garlic.cook well till it gets golden brown.after add tomato.salt,chilli powder,turmeric powder.mix it well.
7. Add water and soya chunks.cook well till water gets absorbed.spicy soya Gravy is ready
8. For making Egg fry::In bowl beat eggs add salt,masala powder,pepper jeera powder.mix it well
9. In pan heat oil add onion.fry for 15 min.and then add egg mixture.stir it.cook for 10 min.scrambled egg is ready.
10. For making black Chanacurry:::soaked black Chanaovernight.In cooker add water and black channa.cook.for 2 whistles.In another pan add cooked black Channa,water.salt
11. After add chopped onion,tomato, drumstick, brinjal.mix it well.add turmeric powder, chilli powder, tamarind powder.mix it and check salt.cook well till Vegetables are cooked well.after add coconut paste (Grated coconut+ roasted jeera and fenugreek seeds).cook for 5 min.
12. In another pan heat oil add onion, chilli powder.pour this mixture into Black Chanacurry.Healthy spicy black chanacurry is ready.
13. For making carrot beans Fry:::In pan heat oil add mustard seeds urad dal curry leaves.fry for a minute.
14. Add onion.cook for 5-7 min.after add chopped carrot and beans.
15. Now add turmeric powder,chilli powder.cook.well till veggies becames soft.healthy carrot beans fry is Ready.
16. Super healthy food rice,black Chanacurry,soya gravy,egg fry,curd,carrot beans fry,pepper rasam are ready to eat.serve it hot.

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