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Vegan Sweet Potato Soup
Vegan Sweet Potato Soup

Before you jump to Vegan Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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We hope you got insight from reading it, now let’s go back to vegan sweet potato soup recipe. You can cook vegan sweet potato soup using 13 ingredients and 26 steps. Here is how you cook that.

The ingredients needed to cook Vegan Sweet Potato Soup:
  1. Provide 5 onions
  2. Prepare 5-6 garlic cloves
  3. Use 2 cup roughly chopped sweet potatoes
  4. Prepare to taste Salt
  5. Take 4 tbsp. vegetable oil
  6. You need 1/4 cup chopped parsley
  7. You need 2 tbsp. mint leaves
  8. Get 1 cup vegetable stock
  9. Provide as needed Nuts to the preference:
  10. Use 6 almonds
  11. Provide 6 cashews
  12. Provide 10 walnuts
  13. Prepare 5 peanuts
Steps to make Vegan Sweet Potato Soup:
  1. For the vegan sweet potato soup:
  2. Take fresh sweet potatoes wash them thoroughly and peel them.
  3. Roughly chop the sweet potatoes.
  4. Now in a large sauce pan on medium low heat boil the sweet potatoes.
  5. Simmer them after 5 minutes.
  6. Once it’s cooked perfectly remove from the heat and set aside to ret in room temperature.
  7. Now in large saucepan on medium high heat add vegetable oil and then add garlic and sauté it until light golden brown.
  8. Garlic should be fried on a medium low heat.
  9. So all the flavours of garlic includes in to the butter/oil.
  10. Then add finely diced onions and sauté them.
  11. Once they are done, pour in the boiled sweet potatoes and combine well.
  12. Add vegetable stock, mint leaves and parsley and simmer them to about 10 minutes with care on it.
  13. Vegetable stock gives nice rich flavour to the soup rather than water, as it contains various vitamins and essence and healthy too.
  14. Once they are reduced and thick remove from the heat and set aside to cool on a room temperature.
  15. Blend the mixture to creamy texture.
  16. Take the mixture and filter it on to a separate bowl.
  17. For the toast:
  18. Slice bread in desired shape.
  19. Heat oil on a pan and toast the bread slices until light golden brown.
  20. Remove from the heat and set aside
  21. For the plating:
  22. Pour the soup on to garnish bowl
  23. Place roasted almonds, cashews, and peanuts.
  24. Place mint leaves on top and garnish fresh cilantros
  25. Place the toasted bread for the dip.
  26. Enjoy the vegan sweet potato soup with butter bread dip.

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