Here's how Easy Ham and White Bean Soup may help you in weight loss
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Before you jump to Easy Ham and White Bean Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you must have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.
Know that blueberries are terrific for helping your heart be healthy. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as possible.
There are plenty of foods that you can consume that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, however. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to easy ham and white bean soup recipe. To cook easy ham and white bean soup you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Easy Ham and White Bean Soup:
- Get soup
- Provide 2 can great northern beans, drained and rinsec
- You need 2 cup pre cooked ham, cut into small cubes. Utilize your leftovers.
- Take 8 cup vegetable stock, can use chicken. I used my pressure cooker stock
- Get 1 cup carrots, cut on bias into 1/4 inch slices
- Take 1 parsnip, cut on bias into 1/4 inch slices
- Take 1 cup onion, medium chop, can use green onion
- Prepare 2 tbsp butter
- Take 1/8 tsp corriander
- Use 1/4 tsp mustard powder
- Prepare 1 salt and pepper to taste
Steps to make Easy Ham and White Bean Soup:
- In large stock pot melt butter over medium heat.
- Saute carrots and parsnips for 3 minutes, then add onions.
- Cook 4 more minutes.
- Add in ham and stock. Taste and add salt and pepper as needed. Add coriander and mustard powder.
- Set soup to simmer and cook, covered for 20 minutes. Add beans and cook another 10 minutes.
- Serve hot with a good roll or bread.
- Recipe by taylor68too.
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