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You already are certain that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep on reading.
Beans–would you believe it?–are super good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, however, that just consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are many foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to a hakata specialty: soy sauce based motsu hot pot recipe. You can cook a hakata specialty: soy sauce based motsu hot pot using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make A Hakata Specialty: Soy Sauce Based Motsu Hot Pot:
- Prepare 800 grams Beef offal (raw)
- Provide 1 -1 1/2 head Cabbage
- Provide 3 bunches Chinese chives
- Prepare 2 packages Grilled tofu
- Take 1 tbsp Sesame oil
- Take 1 Sesame seeds
- Prepare For the soup
- Get 5 clove Garlic
- Use 1600 ml Chicken stock
- You need 160 ml Soy sauce
- Use 80 ml Mirin
- Provide 2 tbsp Sugar
- You need 2 Red chili pepper
- Get For the finish
- Get 5 servings Ramen or chanpon noodles
Steps to make A Hakata Specialty: Soy Sauce Based Motsu Hot Pot:
- Wash the cabbage well, remove the core, and chop roughly.
- Try to use very fresh, raw beef offal!
- Blanch the beef offal by dipping it in boiling water and then putting it in ice water.
- Cut the Chinese chives into 5 cm pieces. Remove the center of the garlic and slice the cloves. Cut the grilled tofu into 12 equal pieces. Remove the seeds from the red chili pepper.
- Add all ingredients except for the Chinese chives and sesame oil. Simmer and skim off scum. If using chicken stock, add 1.5 tablespoons now.
- When the cabbage is cooked, add the Chinese chives and the sesame oil. Cutting the red chili pepper into very fine pieces will increase the spiciness.
- As soon as the Chinese chives are heated, sprinkle on the sesame seeds and it's all done! Eat with the soup and enjoy!
- Make ramen for the "shime" at the end of the meal. Cook fresh noodles in boiling water for 1 minute and then add to the hot pot soup. Simmer for 3 minutes and the noodles are done.
- Refer tofor the chicken stock. - - https://cookpad.com/us/recipes/149128-very-useful-chicken-stock
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