Discover all one of the best Budget Vegetable and Sausage Curry recipes on the net within the one cease place that's cooking guide. Whether you're looking for a formidable appetizer, an elaborate meal, or a fast and simple Budget Vegetable and Sausage Curry , you will find the recipes and advice you want. We provide you only the perfect Budget Vegetable and Sausage Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Budget Vegetable and Sausage Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.
Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they will not amass in your body and or cause problems for your heart. That, in effect, helps your heart be healthy.
There are plenty of foods that you can include in your diet that are beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to budget vegetable and sausage curry recipe. You can have budget vegetable and sausage curry using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Budget Vegetable and Sausage Curry:
- Get 1 Courgette
- You need 1 medium Aubergine
- Get 1 large Onion
- You need 1 small tin Sweetcorn
- Use 2 spicy long sausages(or usual ones)
- Get 150 grams fresh Peas
- Get 150 grams fresh green beans
- Prepare 1 small tin chopped Tomatoes
- Provide 1 small tin Coconut Milk
- You need Cooking Oil
- You need Smoked Paprika
- Get Ground Garlic
- Get Ground Cumin
Steps to make Budget Vegetable and Sausage Curry:
- Peel and dice Onions, put into a saucepan with the oil to start browning. Add diced courgette and diced Aubergine. Stir well.
- After Onion has started to soften, drain the Sweetcorn, add this and the rest of vegetables to the pot and stir well.
- Chop spicy sausage into small pieces and add. Cook for about 5-10 minutes then add the coconut milk and chopped tomatoes
- Check taste, (as some sausages are quite salty), then add a sprinkle of Smoked Paprika, Cumin and Garlic to taste.
- Cook for another 5-10 minutes until liquid thickens and sausage is heated through. Serve with bread and enjoy!
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