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Tomato and Curry Stew with Chicken and Lotus Root
Tomato and Curry Stew with Chicken and Lotus Root

Before you jump to Tomato and Curry Stew with Chicken and Lotus Root recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep reading.

Beans, unbelievably, are very good for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What we are saying is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you are likely to not miss the beef or chicken.

There are a whole lot of foods that you can eat that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly great, however, for improving your heart health. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to tomato and curry stew with chicken and lotus root recipe. You can have tomato and curry stew with chicken and lotus root using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Tomato and Curry Stew with Chicken and Lotus Root:
  1. Use 2 Chicken thighs
  2. Prepare 300 grams Lotus root
  3. Get 2 medium Carrot
  4. Take 1 Minced Onion
  5. Prepare 2 can Canned whole tomatoes
  6. Take 400 ml Water
  7. Get 2 Consomme soup stock cubes
  8. Prepare 2 leaves Bay leaf
  9. You need 1 tbsp Olive oil
  10. Take 1/2 tbsp Soy sauce
  11. You need 3 cubes Japanese curry roux
  12. Take 1 tsp Salt
Instructions to make Tomato and Curry Stew with Chicken and Lotus Root:
  1. First, prepare the ingredients. Peel the lotus root and chop into chunks. Soak in vinegar water.
  2. Cut the chicken into 4-5 cm pieces and cut the carrots into chunks.
  3. Heat olive oil listed in the ingredients in a frying pan and cook the chicken.
  4. Once the chicken has cooked through, add the minced onion and cook until golden brown.
  5. Prepare the pressure cooker. Put the cooked chicken and onion, and all of the ingredients except for the curry roux and salt into the pressure cooker and bring to a boil.
  6. Use your hand to crush up the whole tomatoes.
  7. Cook for 15 minutes and then let sit. I let it sit for 3 hours.
  8. Add the curry roux in pieces, so that it will dissolve easily, right before eating. Simmer for 5 minutes.
  9. Add salt as a finishing touch, and then it's done.

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