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Homemade tomato & white bean soup
Homemade tomato & white bean soup

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You already are aware that you should have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, in effect, helps your heart be as healthy as possible.

There are many foods that you can consume that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet daily. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to homemade tomato & white bean soup recipe. To make homemade tomato & white bean soup you need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Homemade tomato & white bean soup:
  1. You need 2 tbsp olive oil
  2. Use 1 medium onion, diced
  3. Take 3 garlic cloves, minced
  4. Take 1 (35 oz.) can of crushed tomatoes
  5. Get 3 fresh tomatoes, diced
  6. Provide 2 cups vegetable stock
  7. Get 1 tbsp honey
  8. Use 1 tsp dill
  9. Take 1 salt & pepper, to taste
  10. Prepare 1 tsp oregano
  11. Get 1 tsp crushed red pepper
  12. Use 2 can cannelini beans
  13. Use 2 Tbsp fresh basil
Steps to make Homemade tomato & white bean soup:
  1. Heat olive oil in stock pot, saute onions & garlic, cook in med. low for about 5 mins.
  2. Add all other ingredients, when it starts to bubble, turn heat down and simmer for 45 min.
  3. Add basil when done cooking. ENJOY!!

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