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Vegan chickpea curry with pickles 🌱
Vegan chickpea curry with pickles 🌱

Before you jump to Vegan chickpea curry with pickles 🌱 recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that you must have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.

Believe it or not, beans are truly great for the health of your heart. The after effects of consuming them may not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, though, that just ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.

There are tons of foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Try to start incorporating these healthy foods in your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to vegan chickpea curry with pickles 🌱 recipe. You can have vegan chickpea curry with pickles 🌱 using 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegan chickpea curry with pickles 🌱:
  1. You need 1 spring of fresh curry leaves
  2. Prepare 1 chickpeas
  3. Take 1 small onion - chopped
  4. Take 2 teaspoons oil
  5. Provide 1 star anise
  6. Take 3 black cardamon pods
  7. Prepare 3 green cardamon pods
  8. Take Sweet potato - cubed
  9. Provide 1 flat teaspoon cumin seeds
  10. Prepare 1 flat teaspoon tumeric
  11. You need 3 garlic cloves - crushed
  12. You need 1 inch thumb of ginger - crushed
  13. Prepare 1 lemon
  14. You need Bunch coriander
  15. Take 3 green chillis
  16. You need Pickled red onion (see recipe)
  17. Prepare A few teaspoons of fresh pomegranate seeds
  18. You need 1 teaspoon amchoor (sour mango powder)
  19. Prepare 1 sprinkle of sev (if you wish)
  20. You need Chopped red chilli (marinated in a little white vinegar)
Steps to make Vegan chickpea curry with pickles 🌱:
  1. Put a cross on the top of the tomatoes and put in. Bowl covered with boiling water - this will make it easy to remove the skins later. Cube the sweet potatoes and roast in the oven for 20 minutes. Cook the chopped onions in a little oil on a medium heat for 2 minutes and then turn to a low heat and put a lid on the pan. You may need to stir occasionally but the onions will turn a soft brown.
  2. Crush the garlic and prepare the chillis by washing and making a little slit in the side (larger if you like it spicy)
  3. Add the hard spices to the onions (star anise, cumin seeds, cardamom) and then add the curry leaves. The curry leaves will sizzle a little but don’t let them burn. add the crushed garlic and chilli and stir for a further couple of minutes.
  4. Add the ground spices, peel the tomatoes and add them to the pan and cook on a low heat. They will break down quickly but you can cop or squash to speed things up.
  5. When the tomatoes have formed a sauce add the chickpeas and the cooked cubes potatoes.
  6. Sprinkle with lots of coriander, a good squeeze of lemon, pickled red onion and some fresh pomegranate seeds. Serve with lime, mint and coconut chutney and breads or rice

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