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Brad's fried chicken with thai panang curry sauce
Brad's fried chicken with thai panang curry sauce

Before you jump to Brad's fried chicken with thai panang curry sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that a number of specific foods are good for improving the health of your heart? Today, you will find out which foods are great for your heart.

Fish is perhaps the healthiest food you can eat up. You’re probably already aware of this because your physician has instructed you to consume some fish at least two or three times every week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish at least two times every week.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Incorporate these healthy foods in your diet each day. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to brad's fried chicken with thai panang curry sauce recipe. To cook brad's fried chicken with thai panang curry sauce you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Brad's fried chicken with thai panang curry sauce:
  1. Prepare 4 boneless, skinless chicken thighs
  2. Provide 2 cups panko
  3. Provide 2 cups flour
  4. Take 1 tbs each; garlic powder, dry mustard, ginger, sea salt
  5. Provide 2 eggs, beaten
  6. Use 2 servings white rice, prepared
  7. You need 1 lg shallot, chopped
  8. Prepare 1 baby bok choy, sliced thin
  9. Get 2 seranno peppers, seeded and minced
  10. Prepare 3 Oz oyster mushrooms, sliced thin
  11. Get 1 medium zucchini, cut in half lengthwise then sliced
  12. Provide 8 leaves, thai basil. Chopped, plus some for garnish
  13. Provide 2 small potatoes
  14. Take 1 jar panang curry simmer sauce
Instructions to make Brad's fried chicken with thai panang curry sauce:
  1. Add shallot, bok choy, pepper, and mushroom to a heated fry pan with a little oil. Saute until tender
  2. Meanwhile, mix flour and spices in a bowl. Eggs in another, and panko in another. In another fry pan heat oil for frying on medium low
  3. Meanwhile, cook potatoes in oven or microwave. Until soft. Set aside to cool. When cool cube to 1 "
  4. When veggies are tender, add zucchini and basil. Cook 4 more minutes. Add sauce and potatoes. Simmer on low until sauce thickens slightly.
  5. Dredge chicken in flour, then egg, then panko. Fry on medium low until browned and cooked through.
  6. Plate rice, then top with chicken. The top with sauce, garnish with basil. Serve immediately. Enjoy

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