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Before you jump to Southwest beef 'n' bean soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are good for making your heart feel better? In this article, you will find out which foods are good for your heart.
Beans–seriously–are really great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet each day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to southwest beef 'n' bean soup recipe. To make southwest beef 'n' bean soup you only need 20 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Southwest beef 'n' bean soup:
- Prepare 2 tbsp olive oil
- Provide 1 medium yellow onion, chopped
- Get 6 clove garlic, minced
- Take 1 cup celery, diced
- Provide 1/2 cup carrots, shredded or diced
- Use 2 lb ground beef
- Use 1 tsp Worcestershire sauce
- Use 1 can dark red kidney beans, drained (15 oz can)
- Take 1 can pinto beans, drained (29 oz can)
- Provide 1 can diced tomatoes, undrained (15 oz can)
- Use 5 small potatoes, peeled and diced
- Get 1 packages frozen vegetables - country trio - carrots, green beans, and corn
- Get 3 quart beef stock
- Prepare salt
- Take ground black pepper
- You need 2 bay leaf
- Prepare 3 tbsp chili powder - use more for spicier soup
- Use 1/4 tsp ground cumin - adjust to taste
- Use tortilla chips (optional)
- Use shredded cheddar jack cheese (optional)
Steps to make Southwest beef 'n' bean soup:
- Heat olive oil in a skillet over medium heat.
- When oil is hot (surface looks shimmery), add onion, celery, and carrots. Season with salt. Some liquid will cook out of the celery; this is normal. Cook vegetables, stirring occasionally with a spatula, until the onion begins to turn translucent and the liquid has cooked off.
- Add the garlic and continue cooking until the garlic begins to brown. Remove skillet from heat. Transfer vegetables to a large soup pot.
- Break up ground beef into skillet. Season with salt, black pepper, and Worcestershire sauce. Return to heat.
- Scramble ground beef over medium high heat until browned.
- Transfer ground beef to a large plate or bowl lined with paper towels to remove excess grease. Pat top with a paper towel. Then transfer ground beef to soup pot with onion mixture.
- Add both cans of beans (drained), tomatoes (undrained), potatoes, and frozen vegetables to soup pot.
- Add beef stock to soup pot. (You can also substitute water and beef bullion for stock. Use 1 cube bullion per quart of water.) Add bay leaves and Worcestershire sauce.
- Bring soup to a boil over high heat, then turn heat down so that soup simmers but doesn't boil.
- While soup is simmering, add chili powder and cumin. Adjust seasoning (salt, chili powder, cumin, etc.) to taste. You might need more salt than you think because the potatoes absorb quite a bit while they cook.
- Let the soup simmer until the potatoes are tender and just starting to break down. (You can tell they are breaking down when the edges start to look rounded-off instead of sharp.) If you need to add water while the soup cooks, heat water to boiling in the microwave first and carefully add to the soup pot.
- Remove bay leaves before serving.
- If desired, crumble a handful of tortilla chips in the bottom of a soup bowl and ladel soup over them. Top with shredded cheese. Enjoy!
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