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Spinach and White Bean Soup With Sausages
Spinach and White Bean Soup With Sausages

Before you jump to Spinach and White Bean Soup With Sausages recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? Today, you will discover which foods are beneficial for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause issues for your heart. That, in effect, helps your heart be as healthy as possible.

There are many foods that you can eat that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly beneficial for the heart, however. Introduce these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to spinach and white bean soup with sausages recipe. To make spinach and white bean soup with sausages you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Spinach and White Bean Soup With Sausages:
  1. Use 1-1 pound pack Italian sausage(hot or sweet, your choice)
  2. Get 1 onion, chopped
  3. Prepare 1 green pepper, chopped
  4. Prepare 1 teaspoon basil leaves
  5. Take 1 tablespoon oregano
  6. Prepare 1/8 teaspoon black pepper
  7. Provide 10 cloves garlic, minced
  8. Prepare 2 cans chicken broth (14.5 ounce)
  9. Provide 1 can diced tomatoes (14.5 ounce, undrained)
  10. You need 1 can white beans (15 ounce)
  11. Get 1-16 ounce package frozen spinach
Instructions to make Spinach and White Bean Soup With Sausages:
  1. Remove casing from sausages and sauté in a pot until sausages are no longer pink, drain fat……Break up pieces as necessary……
  2. Add to sausages : chopped onion, green pepper, basil leaves, oregano, black pepper and garlic, sauté until veggies are tender…..
  3. Now add to pot : chicken broth, diced tomatoes, white beans and frozen spinach, bring to a boil……
  4. Reduce heat to low and cook soup covered, for 30 minutes, stirring occasionally……
  5. Serve and enjoy 😉!

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