This is how Quick one pot red curry noodle soup might help you in weight reduction
Weight management wants constant efforts. In case you are somebody making an attempt to shed some extra kilos then you must at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that right steadiness between taste and well being and due to this fact, we need to find an in-between solution where taste meets health.
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Before you jump to Quick one pot red curry noodle soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Have you ever heard the adage “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. Apples are known to contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating a single Red Delicious apple every day can trigger as much as an eight percent drop in your LDL levels. That’s a terrific number if you’re endeavoring to improve your heart health!
There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly great for the heart, though. Introduce these foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to quick one pot red curry noodle soup recipe. To cook quick one pot red curry noodle soup you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Quick one pot red curry noodle soup:
- Take 50 g dry noodles
- You need 25 cl vegetable stock
- You need 15 cl coconut milk
- Get 1 tsp sugar or coconut sugar
- Take 1 tsp fish sauce
- You need 1 tbsp red curry paste (or to taste)
- You need 1 scallion or 1/2 small onion
- Get 100 g vegetables: leafy greens, zucchini, auberg, bean sprouts
- Prepare 25 g fried tofu or other protein
- Get Coriander
Instructions to make Quick one pot red curry noodle soup:
- Chop and fry the scallion whites in some vegetable oil or coconut fat on high heat
- When starting to brown, add the vegetables (except leafy greens, bean sprouts etc) and stir fry for a minute
- Lower the heat, add the curry paste and stir fry for a minute or two until fragrant and dissolved in the oil
- Add the stock, coconut milk, sugar and fish sauce and bring to a boil
- Add the noodles, lower the heat and simmer until done
- Add the leafy greens and bean sprouts and cook until lightly wilted
- Serve with some fresh coriander
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