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Before you jump to Lentil Curry or Masoor Dal recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you have to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, go on reading.
Beans–would you believe it?–are extremely great for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re good for your body. This does not mean, though, that simply consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.
There are tons of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to lentil curry or masoor dal recipe. You can cook lentil curry or masoor dal using 17 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to make Lentil Curry or Masoor Dal:
- Prepare 1 cup Kali masoor dal, washed, soaked in water overnight,
- Prepare Pinch hing,
- Get 1/4 tsp haldi powder,
- You need to taste, Salt
- Take 1 tsp oil,
- Provide 4-5 tbsp For curry – desi ghee,
- Take Pinch zeera,
- Prepare 1 tsp garlic paste,
- Provide 1 tsp ginger paste,
- Take 1 tbsp onion paste,
- Prepare 1 tbsp fresh tomato puree,
- You need 1/2 tsp haldi powder,
- Take 1 tsp red chilli powder,
- Take 1 tsp dhania powder,
- You need 1/2 tsp garam masala powder,
- Use to taste Salt
- Take 1 aloo cut into square pcs,
Instructions to make Lentil Curry or Masoor Dal:
- Take a pressure cooker, add dal & all the given ingredients, add water accordingly so as to keep dal thick.
- Place the lid, give 4 whistles at high flame.
- Remove it from the flame, let it cool, take out in a bowl, keep aside,do not stir.
- Wash the same cooker to avoid burning. Add ghee, heat it.
- Add zeera, let it splutter.
- Add ginger garlic paste, add lil water also, saute it for a while.
- Now add onion paste, add very lil water, stir fry it for a while.
- Lower the flame, cover it with the lid, cook it till golden brown. Stir in between.
- Open the lid now, increase the flame, add salt & fresh tomato puree, stir it nicely.
- Lower the flame now, cover it with the lid, cook it till oil separates.
- Open the lid, increase the flame, add haldi, dhania & red chilli powder, again add lil water, stir it nicely.
- Moderate the flame, cover it again, cook it till oil has oozed out.
- Now take another pan, add lil oil, heat it, fry aloo till light brown.
- Add fried aloo into the masala, give a stir.
- Add garam masala powder, increase the flame, stir it nicely.
- Add cooked dal, give a gentle stir.
- Now add water accordingly so as to keep a lil thick.
- Place the lid now, give 3-4 whistles at high flame.
- Switch off the flame, open the lid after 5 minutes of cooling.
- Take out in a serving bowl, garnish it with chopped dhania patta & dollop of fresh cream.
- Have it with Missi roti or Nan..
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