This is how Onion Upma might help you in weight reduction
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Before you jump to Onion Upma recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can In Addition Be Beneficial For Your Health.
Many people do not recognize that coconut oil has many benefits to it and is actually something you need to be using regularly. You’re also going to see that there isn’t just one specific benefit that is related to coconut oil but the benefits can be vast. One more thing I want to point out concerning the use of coconut oil is that it is not only something which can be used internally or externally, it is a thing that can be used for both. In the following paragraphs we are going to be looking at a number of the benefits that are connected with the usage of coconut oil when compared to other oils.
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We hope you got benefit from reading it, now let’s go back to onion upma recipe. To make onion upma you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Onion Upma:
- Get 1 cup semolina/suji
- Get 2 medium sized chopped onion
- Prepare 1 tbsp mustard seeds
- Provide 1 tbsp chana daal
- Prepare 1 tbsp split urad daal / black lentil
- Get 1 tbsp oil
- Provide 3 1/2 cups water
- Take 1 tbsp / to taste salt
- Get 10-15 curry leaves
- Prepare 2-3 chopped green chillies
- Provide 1 lemon
Instructions to make Onion Upma:
- Dry roast semolina for 2-3 minutes in a heavy bottomed pan and transfer to a plate.Keep aside.
- Heat a heavy bottomed pan and add oil to it.Add mustard seeds.When seeds start crackling add curry leaves,chana daal and urad daal.Saute for a minute till both daal get slightly roasted.Add onion and green chillies and saute till onion becomes golden brown.
- Add suji,water and salt.Mix well.Cover with the lid and let it cook for 5-7 minutes.Squeeze a lemon and again cook for 5 minutes.Transfer to the serving bowl.Garnish with fresh coriander leaves and enjoy the healthy and tasty Onion Upma.
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