This is how Rajma Prawn Curry may help you in weight reduction
Weight management needs fixed efforts. If you are someone attempting to shed some extra kilos then it's essential at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an effective weight reduction routine. It turns into really hectic to strike that right balance between taste and health and therefore, we have to find an in-between answer the place taste meets health.
Don’t worry it's not difficult in any respect. You simply want to decide on the best ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will allow you to in losing weight effectively
Before you jump to Rajma Prawn Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Keep on reading to discover which foods are best for your heart.
Fish is perhaps the best food you can eat. You already know this as, by now, you’ve in all likelihood been told to eat fish at least twice a week. This is particularly true for individuals whose hearts are unhealthy. Fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try to include fish in a couple of meals each week.
There are tons of foods that you can consume that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to rajma prawn curry recipe. To make rajma prawn curry you only need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Rajma Prawn Curry:
- Take 1 cup Rajma (kidney beans) soaked overnight
- Prepare 2-3 tbsp urad dal (Black gram lentil) soaked for 2-3 hours
- Get 1 cup prawns cleaned
- Prepare 3 tbsp oil
- Prepare 2-3 green cardamoms
- Get 1 inch cinnamon stick
- Take 1 onion chopped
- Provide 4-5 cloves
- Use 1 tsp ginger garlic paste
- Use 1 tsp tomato paste
- Prepare 1/2 tsp turmeric powder
- Use 1 tsp red chilli powder
- Provide 1 tsp kitchen king masala / garam masala
- Prepare to taste salt
- You need 1 tsp ghee
- Prepare 1 tsp coriander leaves
Steps to make Rajma Prawn Curry:
- Pressure cook the rajma and urad dal in 2 cups water for 7-8 minutes on low flame after the first whistle. Keep aside. Heat oil in a pan and fry the prawns till they change colour. Drain and keep aside.
- Temper the same oil with cardamoms, cinnamon and cloves. Saute for a few seconds. Add the onion and fry till light brown.
- Now add the ginger-garlic paste, tomato paste and all the powdered spices mixed with some water. Saute till the oil separates.
- Add the boiled rajma and the fried prawns. Simmer on a low flame for 2-3 minutes. Adjust water according to the gravy desired.
- When done, add ghee and switch off the flame. Garnish with coriander leaves and serve with either plain steamed rice, jeera rice, pulao or any kind of Indian bread.
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