Here's how Creamedpumpkin,carrot and spinach soup #authormarathoni,#4weekly might help you in weight loss
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We hope you got benefit from reading it, now let’s go back to creamedpumpkin,carrot and spinach soup #authormarathoni,#4weekly recipe. To make creamedpumpkin,carrot and spinach soup #authormarathoni,#4weekly you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Creamedpumpkin,carrot and spinach soup #authormarathoni,#4weekly:
- You need 500 gms pumpkin
- You need 200 gm carrots
- Use 5 leaves spinach
- You need 1 medium leek
- Prepare 1/4 to salt
- Prepare 3 tbs coconut cream
- Get 2 spoon cookingoil
Steps to make Creamedpumpkin,carrot and spinach soup #authormarathoni,#4weekly:
- Wash and chop the vegetables
- Fry the onions
- Add in chopped vegetables and cook but hold on to spinach and coconut cream
- When almost ready add in coconutcream and spinach andsimmer for a while and cool
- When cool blend can serve or warm again if needed
- Enjoy
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