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Before you jump to Cajun Chicken Pasta recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.
Fish is probably the heartiest food you can eat. You may already be aware of this since you’ve probably been told to make sure that you consume fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in at least two of your meals per week.
There are many foods that you can consume that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cajun chicken pasta recipe. You can have cajun chicken pasta using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cajun Chicken Pasta:
- Prepare 1 lb White Meat Chicken (Although, you can use either)
- Get 1 tbsp Minced Garlic or Garlic Powder
- Take 1 tbsp Lemon Pepper
- You need 1 tbsp Dried Basil Flakes
- Prepare 2 tbsp Cajun Seasoning
- Provide 2 cup Red and Green Bell Peppers
- Use 1 cup Heavy Cream
- Prepare 1 cup Grated Parmesan Cheese
- Take 1 Pasta of your liking. This dish is for 2 to 3 people, so use as much as needed.
- Use 1/2 cup Olive Oil
Steps to make Cajun Chicken Pasta:
- Start with prepping your peppers. For those of y'all who follow my recipes you know I like to julienne my veggies. You can slice and use any color bell pepper, but I would stick to bell peppers rather than changing the veg. If you do, please comment I would like to know how it turned out.
- On a clean cutting board. Cut your chicken into bite size pieces. I usually go for half an inch. After cutting chicken coat with cajun seasoning. We will save the other seasonings for the sauce. Leave chicken in fridge for hour minimum, 24 hours max.
- Start with boiling water for pasta. Use any kind of pasta. We like to use veggie pasta for healtier balance. When the water is ready throw in pasta, and heat oil in skillet or wok.
- When oil is hot, toss in chicken and cook till you see no raw outside pieces. Chicken will finish cooking with the veggies. Toss in veggies and cook till veggies are bendable, but still crunchy. The veggies will finish cooking in the sauce.
- Toss in heavy cream and the rest of your seasonings. Bring cream to a simmer, and toss in parmesan cheese. Please be smart and get some parmesan you have to grate. Kraft is not cheese. Try to find a 12-24 month aged cheese. You will thank me for it. This dish doesn't require salt since you have such a salty cheese. You can add ground pepper if you like.
- Cook until sauce thickens just a little. You're not looking for a heavy looking sauce. Drain pasta and plate adding sauce to your liking. My wife drowns her noodles with sauce. Add some extra grated parmesan, and serve with some tasty french bread.
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