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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body calls for the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? Continue reading to find out which foods are best for your heart.

Beans–seriously–are super good for your heart. The after effects of eating them might not have a pleasant smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to begin consuming these heart-healthy foods every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to west indian curry chicken with squash recipe. You can cook west indian curry chicken with squash using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make West Indian Curry Chicken with Squash:
  1. Provide 2 tbsp grape seed oil
  2. Use 2 clove garlic
  3. Provide 2 tbsp tomato paste
  4. Use 1/2 tsp ground cloves
  5. You need 5 cup chopped tomatoes
  6. Prepare 1/2 cup chicken broth
  7. Use 4 cup cubed squash
  8. Provide 2 carrots
  9. Get 2 cup spinach
  10. Provide 1/2 tsp salt
  11. Get 1/4 tsp pepper
  12. Provide 3 tsp curry
  13. Prepare 6 skinless chicken thighs
Steps to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

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