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jalapeno chicken enchiladas
jalapeno chicken enchiladas

Before you jump to jalapeno chicken enchiladas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they won’t accumulate in your body or cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are many foods that you can eat that will be good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially wonderful, though, for improving your heart health. Try to begin eating these health food each day. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to jalapeno chicken enchiladas recipe. To cook jalapeno chicken enchiladas you only need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare jalapeno chicken enchiladas:
  1. Get 2 can 15(oz) each) tomato sauce,divided
  2. Provide 4 can (10-3/4 oz each) condensed cream of chicken soup,undiluted
  3. Prepare 4 cup (32 oz) sour cream
  4. Use 4 jalapeno peppers,seeded and chopped
  5. You need 1 tsp onion salt
  6. Provide 1/4 tsp pepper
  7. Take 4 cup cubed cooked chicken
  8. Get 3 cup (12 oz) shredded cheddar cheese divided
  9. Use 20 flour tortillas(8 inches),warm
Steps to make jalapeno chicken enchiladas:
  1. 1.in eachof two greased 13-inx9-in. baking dishes,spread 1/2 cup of tomato sauce;set aside.in alarge bowl,combine the soup,sour cream,jalapenos,onion salt and pepper.stir in chickenand 2 cups cheese
  2. spread about 1/2 cup chicken mixture down the center of each tortilla.roll up and place seam side down in prepared dishes.top with remaining tomato sauce; sprinkle with the remaining cheese.
  3. cover and freeze one casserole for up to month cover and bake the second casserole at 350 for. 35-45.minutes oruntil edges are bubbly.
  4. to use frozen casserole:thaw casserole in the refrigerator overnight.bake,covered at350 for 40-50 minutes or until edges are bubbly.

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