Here's how Easy Chicken Rice with a kick Casserole will help you in weight reduction
Weight administration needs fixed efforts. If you're somebody attempting to shed some additional kilos then that you must always be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an effective weight loss routine. It becomes really hectic to strike that right balance between style and health and subsequently, we have to discover an in-between answer the place style meets health.
Don’t fear it is not troublesome at all. You just need to choose the proper substances. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss program will show you how to in shedding pounds effectively
Before you jump to Easy Chicken Rice with a kick Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? In this article, you will discover which foods are great for your heart.
Beans, unbelievably, are very good for your heart health. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Fortunately, beans are very tasty and who knows…you might not even miss the real beef or chicken.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to easy chicken rice with a kick casserole recipe. You can have easy chicken rice with a kick casserole using 13 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Easy Chicken Rice with a kick Casserole:
- Get 1 1/2 pounds boneless, skinless chicken
- Provide 1 cup long grain rice (uncooked)
- You need 1 3/4 cups chicken broth
- Use 1 can cream of mushroom condensed soup
- Prepare Spice Mix
- You need 1/2 teaspoon cayenne pepper (adjust heat level to taste)
- Get 1 teaspoon chili powder
- Provide 1/2 teaspoon ground black pepper
- You need 1 teaspoon smoky paprika
- Provide 1/4 teaspoon ground cumin
- Get 1 teaspoon onion powder
- Use 1 teaspoon garlic powder
- Provide to taste salt
Steps to make Easy Chicken Rice with a kick Casserole:
- Preheat oven to 350F
- Put all spice mix items in a small bowl.
- Thoughly mix the spices together. Set aside.
- Put the soup, broth and a pinch of the spice mix in another bowl.
- Whisk the soup and broth together.
- Place the rice into a 9 by 13 cake pan. I'm using Jasmine rice this time.
- Pour the soup mixture over the rice. Give it a little stir to even it out.
- Place the chicken pieces on top.
- Sprinkle the remaining spice mix over the whole thing.
- Cover TIGHTLY with foil.
- Bake 1 hour.
- Fluff the rice, cover loosely, let sit for 5 more minutes, so rice can absorb any other liquid.
- Serve
- Garnish - if desired, parsley, cilantro, green onion/scallion
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