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Miso chickpea curry with sweet potatoes wedges
Miso chickpea curry with sweet potatoes wedges

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Have you ever heard the phrase “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. Appleas have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. This is an awesome number for someone who desires his or her heart to be healthier.

There are plenty of foods you will find that that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially great for the heart, however. Try to start eating these foods daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to miso chickpea curry with sweet potatoes wedges recipe. You can cook miso chickpea curry with sweet potatoes wedges using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Miso chickpea curry with sweet potatoes wedges:
  1. Use 400 g Organic family tomatoes
  2. Provide 460 g Organic chickpeas
  3. Get 2 Garlic cloves crushed
  4. Take 3 Tbsp miso paste
  5. Use 1 organic onion
  6. Get 2 Tbsp coconut oil
  7. Use 300 g Organic sweet potato
  8. Take Tsp organic coriander
  9. Take Tsp organic parsley
  10. Use Squeeze lemon
Steps to make Miso chickpea curry with sweet potatoes wedges:
  1. Roast sweet potato in oven 40 mins
  2. Add two tablespoons coconut oil to saucepan over medium heat.
  3. Dice onion add to cooking oil. Cook until softened (8-10 mins).
  4. Add miso paste. Add herbs, lemon and spices and tomatoes
  5. Tip in two cartons chickpeas. Cook15 mins.

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