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Before you jump to Sweet Potato & White Bean Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are terrific for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep reading.
Know that fish is just about the healthiest food you can eat. You’re probably already aware of this because your physician has advised you to ingest some fish at least two or three times each week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals per week.
There are many foods that you can include in your diet that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially good, though, for helping you keep your heart healthy. Incorporate these healthy foods in your diet regularly. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to sweet potato & white bean soup recipe. To make sweet potato & white bean soup you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato & White Bean Soup:
- Take 2 sweet potatoes; peeled & small dice
- Use 1 tomato bouillon cube
- You need 15.5 oz cannellini beans
- Get 1 lb fresh green beans; trimmed & cut in fourths
- Use 1 large yellow onion; medium dice
- Use 6 cloves garlic; minced
- Prepare 8 C vegetable stock
- Provide 1 t white pepper
- You need 1 t crushed pepper flakes
- Take 1/2 bundle parsley; minced
- Prepare as needed olive oil
- Use as needed kosher salt
Steps to make Sweet Potato & White Bean Soup:
- Bring vegetable stock to a simmer in a seperate sauce pot.
- Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes.
- Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary.
- Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute.
- Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning.
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