This is how Easy Lentil Soup might help you in weight loss
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Before you jump to Easy Lentil Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you must have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, keep on reading.
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There are lots of foods you will find that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to easy lentil soup recipe. To make easy lentil soup you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Easy Lentil Soup:
- Get 1 1/2 cup lentils, washed and picked over
- You need 5 cup water, or vegetable broth and water combination
- Use 1/2 cup chopped celery
- Get 1/2 cup chopped carrot
- You need 1 green onion, chopped
- Get 1/2 onion, chopped
- You need 1 clove garlic, chopped
- Provide 1 1/2 tsp dried herbs (oregano, thyme blend)
- Get 1/2 tsp ground cumin
- Provide 1/2 tsp curry powder
- Provide 1 tbsp butter
- You need 1 tbsp olive oil
- Provide 1 tsp salt, (I ended up adding a little more as I kept adding broth/water. adjust accordingly to your liking)
- Use pepper
Instructions to make Easy Lentil Soup:
- Chop up green onion, onion, garlic, celery, and carrot.
- Add olive oil and butter to large pot and heat on medium-low. When you see it start slightly bubbling, add in onions, celery, garlic, and carrots.
- Let it all simmer about 3 to 5 minutes or until translucent and fragrant. Add in cumin, herbs, curry, a good pinch of salt, and pepper. Let it simmer another couple of minutes.
- Add in lentils and stir frequently to coat with the vegetable spice mixture for a couple minutes.
- Add in water, cover, and reduce heat to low. Let it cook for about 40-60 minutes or until the lentils are tender and a nice flavor has developed. You will need to give it a stir about every 10 minutes and check on the amount of water. You may want more or less depending on if you want something more soupy or more like a stew consistency. I added in a couple cups of water/broth at a time until I had the consistency I liked. Enjoy!
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