This is how Sukhi urad dal and chilli tomato bangain will help you in weight loss
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Before you jump to Sukhi urad dal and chilli tomato bangain recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are some foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep on reading.
Fish is basically the healthiest food you can include in your diet. You already know this as, by now, you’ve probably been instructed to consume fish at least two times each week. This is particularly true for individuals whose hearts are unhealthy. Know that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try to include fish in two meals per week.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods every day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to sukhi urad dal and chilli tomato bangain recipe. To cook sukhi urad dal and chilli tomato bangain you need 9 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Sukhi urad dal and chilli tomato bangain:
- Get 6 green brinjal from my kitchen garden
- Get 3 chopped tomato
- Use 1 green chilli long slced
- You need 1 onion roughly chopped
- Use to taste Salt
- You need 1/2 tsp Kashmiri red chilli powder
- Provide 1/4 tsp Haldi powder garam masala
- Take 2 tablespoons Oil
- Provide As needed Curry leaves
Steps to make Sukhi urad dal and chilli tomato bangain:
- Heat oil in a pan sauté chopped onion and curry leaves when little golden brown add chopped tomato
- Add turmeric powder and red chilli powder, salt etc sauté for 2 mins or tomato should be soft
- Add cut brinjal length vise. Cover with lid. Cook on med heat when soft brinjal
- Add garam masala and coriander leaves
- Serve with roti chapattis prantha
- Sukhi urad dal
- 1cup urad dal. Soak in 2 cups of water for 1/2 an hour
- Add salt haldi powder garam masala 1/4 tsp each
- Add 1/4 tsp each garlic and ginger few curry leaves 1/8 tsp Heeng powder
- Now microwave for 14 mins after 10 mins stir well and keep it again for further mints
- Make tadka with 1tbs ghee title jeera, onion sauté for golden brown add one chopped tomato
- When it becomes mash add 12 tsp red Kashmir chilli garam masala 1/4 tsp
- Garnish with coriander leaves and enjoy with salad,pickle and raita
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