So you might be getting ready Cauliflower and watercress soup recipes for your loved ones but this ideas may be helpful.
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Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Know that your heart needs blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That just means that it helps keep your heart healthy.
There are dozens (if not more) of foods that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly good, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet daily. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to cauliflower and watercress soup recipe. You can have cauliflower and watercress soup using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cauliflower and watercress soup:
- Provide 1 leek, wash well and roughly chopped
- Prepare 1 tablespoon oil
- Get 1 tablespoon butter
- Get 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
- Prepare 1/2 bunch watercress, remove the thickest part of the stalk
- Provide 1 stick celery, roughly chopped
- You need 1 potato, peeled and chopped
- Prepare Pinch salt
- Use 1 vegetable stock cube
- Prepare Water (as required)
Instructions to make Cauliflower and watercress soup:
- Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
- Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
- Add stock to barely cover vegetables and watercress and cook until cress is tender.
- Purée using stick blender or similar.
- Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.
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