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Before you jump to TL's Award Winning Deep Dish Lemon Meringue Pie recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already realize that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.
Be aware that blueberries are great for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, then, makes your heart as healthy as possible.
There are dozens (if not more) of foods that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to begin eating these health food regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to tl's award winning deep dish lemon meringue pie recipe. To make tl's award winning deep dish lemon meringue pie you need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook TL's Award Winning Deep Dish Lemon Meringue Pie:
- Take 2 cup water
- Use 1 cup granulated sugar
- You need 6 tbsp cornstarch
- Get 1/2 cup lemon juice
- Get 1 grated rind of one lemon
- Provide 3 egg yolks
- You need 1/4 tsp sea salt
- Get 2 tbsp butter
- Take 1 for meringue
- Get 3 egg whites
- You need 6 tbsp granulated sugar
- Prepare 1/4 tsp cream of tartar
- Take 1 tsp vanilla extract
- Get 1 for pie crust
- Take 1 1/3 cup all-purpose flour
- Take 1/2 cup cold shortening
- Prepare 6 tbsp ice water
Steps to make TL's Award Winning Deep Dish Lemon Meringue Pie:
- prepare pie crust. Add flour and the cold shortening in a bowl and mix with pastry cutter or by fingers until crumbly. Add the ice water and roll in ball. On a floured surface roll out dough and place in pie pan. After its smoothed over and and crimped edges take a fork and poke a few holes in the dough. Bake in oven 350°F until light brown.
- While crust is cooling, prepare filling. In a double boiler add 2 cups water, 1 cup sugar and the cornstarch. Add rinds. Stirring constantly until thickened. Add butter , lemon juice and sea salt. Continue to cook and keep stirring about 5 minutes. Add beaten egg yolks and cook and stir another 5 min. Take off heat and cool.
- Once filling is cool and thick put it into the pie crust.
- Make meringue. Place egg whites into mixer and beat on high until fluffy. Add cream of tartar. Continue beating and slowly add the sugar. Beat until soft peaks form.
- Spread meringue over pie making sire to cover all edges. Bake 400/degrees F about 5 min or until light brown.
- Cool completely in fridge at least 4/hrs before serving. Enjoy!
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