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Before you jump to Curry Laksa recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent! This is a fantastic number for a person who wishes his or her heart to be healthier.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are especially good for the heart, though. Try introducing these healthy foods into your diet daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to curry laksa recipe. You can have curry laksa using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Curry Laksa:
- You need 1 tbsp vegetable oil
- Prepare 1 tbsp red curry paste
- You need 1 tbsp mild curry powder
- Provide 100 g sliced chicken thigh
- Prepare 200 ml coconut milk (TCC or Ayam)
- Provide 2 cups chicken stock
- Provide 100 g potato
- Get 1/2 cup zucchini
- You need 1/2 cup capsicum
- Take 200 g peeled prawns
- Get 100 g fish balls
- Provide 8 tofu puffs (if using)
- Provide 1 tbsp fish sauce
- Get 1/2 tsp sugar (if reqd)
- Take 400 g noodles (200g for 2)
- Provide Bean shoots, boiled eggs and coriander leaves to serve
Steps to make Curry Laksa:
- Heat the oil in a wok or saucepan over medium-high heat. Add the curry paste and cook, stirring, for half a minute or until fragrant. Stir through the curry powder. Then add the chicken and stir-fry for a minute or so. Add the coconut milk, chicken stock and potato. Simmer for 5 minutes.
- Now add the zucchini, capsicum, prawns and fish balls, along with the tofu puffs (if using). Simmer for a another few minutes or until the prawns are cooked.
- Stir through fish sauce and sugar and season to taste if more needed. Ladle over noodles and add bean shoots, boiled egg and coriander leaves.
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