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Before you jump to Carrot chutney recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how crucial it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are great for making your heart feel better? Keep reading to discover which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t clog your body and or cause issues for your heart. That, in turn, helps your heart be in tip-top shape.
There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. These foods are especially great for the heart, though. Introduce these healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to carrot chutney recipe. To make carrot chutney you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Carrot chutney:
- Get 1 carrot
- Get 1 tomato
- Prepare 1 onion
- Use 5 red chilli
- Use 1 tsp urad dal
- Prepare 2 garlic
- Take 1/2 inch ginger
- Take as needed Coriander leaves
- Provide as needed Curry leaves
- Get 2 tsp oil
- Get to taste Salt
- Provide 1/2 tsp Mustard seeds
Instructions to make Carrot chutney:
- Cut,onion, tomato, carrot into slices.
- Heat oil in a pan, add urad dal and fry it to golden brown. Then add garlic, ginger, coriander leaves, onion and carrot. Saute well in oil, then add tomato,cover with lid and cook for 10 minutes.
- Once it cooled down, grind it to a smooth paste and add salt to taste. Tamper it with oil,mustard seeds and curry leaves.
- Serve it with idli or dosa
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