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Ham and Garbanzo Bean Soup
Ham and Garbanzo Bean Soup

Before you jump to Ham and Garbanzo Bean Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.

Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. One Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as 8%! This is a terrific number for someone who desires his or her heart to be healthier.

There are tons of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially good, though, for helping you keep your heart healthy. Try introducing these foods into your diet on a regular basis. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to ham and garbanzo bean soup recipe. You can have ham and garbanzo bean soup using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Ham and Garbanzo Bean Soup:
  1. You need 4 leaves bay leaf
  2. Use 1/4 cup parsley
  3. Take 2 tablespoons chopped cilantro
  4. Prepare 1/4 cup rendered pork fat pieces caramelized
  5. Provide 1-1/2 cup diced smoked ham
  6. Prepare 1 large onion diced
  7. You need 1 teaspoon granulated garlic powder
  8. Get 6 cups water
  9. Prepare 6 cups water for soaking
  10. Take 12 ounces dried Garbanzo beans
  11. Use 2 tablespoons saffron flowers not the stems
  12. Get 1 teaspoon salt
  13. Provide 1 teaspoon ground cumin
  14. You need 2 large limes
Steps to make Ham and Garbanzo Bean Soup:
  1. Render the fat from some pork pieces pour the drippings aside for another recipe.
  2. Wash and look over the beans boil in 6 cups of water for 5-7 minutes. Turn off heat and soak for an hour. Drain.
  3. Add 6 cups of water to the beans with the caramelized pork fat pieces some of this has a lot of meat on it. Bring to a boil in the same pot you rendered the pork fat it should have pork bits in bottom. Deglaze with the water.
  4. Bring to a boil add the bay leaves, parsley, cilantro, onions, saffron flowers, and ham. When it boil turn on low cover and simmer for 30 minutes
  5. After 30 minutes add the salt, white pepper powder, and ground cumin. Cover and simmer longer.
  6. After 1 hour add the juices of 1 lime
  7. Add soup to a bowl, slice the second lime for a good squeeze of juice. I hope you enjoy!!

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