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Before you jump to Idli sambar and coconut chutney recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are good for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Beans, would you believe it, are very good for your heart. The after effects of eating beans might not have a pleasant smell, but they’re terrific for your body. This does not mean, though, that just eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are lots of foods that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are particularly great for the heart, though. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to idli sambar and coconut chutney recipe. You can cook idli sambar and coconut chutney using 25 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Idli sambar and coconut chutney:
- Use idli rava
- Provide urad
- Provide sp methi seeds
- Provide poha
- Prepare For sambar
- Prepare tuvar dal
- Prepare mix veges(brinjal,tometo,onion,drumstick,)
- Get sp haldi
- Prepare sp oil
- Prepare sp sambar masala
- You need so chilly powder
- You need curry leaves
- Provide sp mustered seeds
- Use green chilly
- You need For chetney
- Use coconut grated
- Take sp rosted chanadal
- Take green chillies
- Provide garlic pods
- Take Salt
- You need For tadaka
- Get sp oil
- You need sp mustered seeds
- Take sp jeera
- Prepare curry leaves
Steps to make Idli sambar and coconut chutney:
- For batter wash and soak urad,methi seeds,poha for 2,3hours. Soak rice rava too. Then grind dal,methi seeds,poha to smooth paste mix with rava(remove soaked water)and mix it with hands and cover keep for overnight for fermentation.
- Heat steamer and grease idli moulds and pour a spoonful of batter (add salt to taste) and steam for 10,12min.cool for a while remove from moulds and idlis are ready.
- Pressure cook dal with all veges add turmeric powder and oil for 2 whistle. Heat kadai add oil,mustered seeds green chilly, curry leaves add cooked dal and veges mix well then add sambar masala,chilly powder,salt to taste cook till boil add corriander leaves and grated coconut and sambar is ready.
- In a mixijar add coconut,rosted chanadal, chillies garlic pods,salt and grind to powder then add enough water to make consistency. Heat oil in tadaka pan add musterd seeds,jeera, curry leaves add to chetney and it's ready.
- In serving plate arrange idli,sambar,and coconut chutney and enjoy.
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