This is how Jungle Curry can help you in weight loss
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Before you jump to Jungle Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? Keep on reading to find out which foods are great for your heart.
Know that blueberries are a fantastic source of heart healthy. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to jungle curry recipe. You can cook jungle curry using 23 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Jungle Curry:
- Get chili paste
- Prepare 3 dried pepper,chopped
- Provide 7 fresh hot chili,or less
- Use 3 shallots,chopped
- Use 6 clove garlic
- Prepare 1 tsp black pepper
- Provide 1 tsp turmeric
- Take 1/2 tsp cioriander roots,sliced
- Use 1 tsp shrimp paste
- Get 1 tsp finely chopped each galangal,lemongrass
- Get vegetables
- Prepare 2 eggplants,chopped
- Get 1 sliced f pumpkin
- Prepare 100 grams mushroons
- Prepare 3 yard l ong bezns,any fresh beans
- You need 3 sweet pepperd
- Provide 1 fingeroots,sliced
- Use 1 white turmeric,sliced
- Provide 2 peppercorns ,cut halves
- You need 1 tbsp oil to fry chili paste
- You need 1/2 liter water
- Use 1 1/2 tsp salt
- Provide 1 bunch each hot basils,kaffir lime leaves
Instructions to make Jungle Curry:
- This is a kind of Thai curry with no coconut milk,you can add your favorite meat,grill fishes,but this time a make it vegetarian :)
- Prepare chilli paste ingredients,cut,chop,and pound with pestle and mortar( red chili paste can do,just add more garlic,shallots,ad some fresh chili )
- Prepare fresh vegetables,clean,chop,and separate hard and soft veggies( hard : pumpkin,eggplants,beans ),( soft : mushroom,fresh chili ) as when you cook separate you will get the good color and not over cook some kinds of vegetables
- In medium pot,heat vegetables oil on medium,stir chili paste until fragrance,add kaffir lime leaves,peppercorns,white turmeric,finger roots,stir until get good smell of all herbs
- Add water,when it boil add pumpkin,eggplants,beans ,cook it about 5 mins
- Add mushrooms,fresh chili,sweet peppers,cook it another 2 mins
- Add salt ,hot basils,turn heat off,serve hot with steamed jasmine rice :)
If you find this Jungle Curry recipe helpful please share it to your friends or family, thank you and good luck.
