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Sweet potato upp curry
Sweet potato upp curry

Before you jump to Sweet potato upp curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already realize that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are best for your heart.

Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. When your body is good at breaking down these things, they won’t build up in your system and or cause issues for your heart. This, basically, makes your heart healthy.

There are plenty of foods that you can include in your diet that are beneficial for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially good, though, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to sweet potato upp curry recipe. To cook sweet potato upp curry you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Sweet potato upp curry:
  1. Take 4 sweet potatoes approx 1/2 kg
  2. Get 5 green chillies
  3. You need 2 dry red chillies
  4. You need 10 Garlic cloves
  5. Use Few Curry leaves
  6. Use 1 tbsp mustard seeds
  7. Provide 1 cup grated coconut
  8. Prepare 2 tbsp Oil
  9. Get Some Coriander leaves
  10. Provide 1/2 tsp Turmeric powder
  11. You need to taste Salt
Steps to make Sweet potato upp curry:
  1. Take a pan. Heat the oil, add mustard seeds, curry leaves, garlic, dry red chilli, green chillies.Fry for one minute
  2. Add medium chopped sweet potatoes, salt, turmeric powder, and stir for 2 minutes and close the lid and let it cook for 10 mins.
  3. Check for potatoes are cooked, add grated coconut and cook for further 5 mins.
  4. Ready to serve

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