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Never cook these items in an Air Fryer
In the last few years, Air Fryers have change into very talked-about as well as an important kitchen equipment. Primarily an amped-up countertop convection oven, it is quite regularly recommended by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fat. This cooking methodology may additionally cut down on a few of the different harmful results of oil frying.
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We hope you got benefit from reading it, now let’s go back to butternut squash, sweet potato & chickpea curry recipe. To make butternut squash, sweet potato & chickpea curry you only need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Butternut squash, sweet potato & Chickpea curry:
- Get 1 onion chopped
- Use 1 garlic clove chopped
- Provide 1 red chilli diced
- Get 1/2 inch ginger chopped
- Get 1/2 tsp turmeric
- You need 1 tsp ground Coriander
- Get 1 tsp ground Cumin
- You need 1 tsp Garam masala
- Use 2 medium sweet potatoes chopped
- Take 1 butternut squash chopped
- You need 150 g baby spinach
- Use 1 x 400g can chickpeas drained
- Provide 400 ml coconut milk
- Prepare 200 g vegetable stock
- Take 1 tsp vegetable or sunflower oil
Instructions to make Butternut squash, sweet potato & Chickpea curry:
- Blitz onion, garlic, chilli and ginger to make a paste
- Add oil to pot, fry paste for a few minutes, add spices, sweet potato, butternut squash and chickpeas
- Add coconut milk and stock bring to the boil then cover and simmer for 30 to 45 minutes until squash and potato soft
- Add spinach stir for a few minutes then serve with rice
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