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Before you jump to Clean green noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are good for making your heart be healthier? In this article, you will learn which foods are beneficial for your heart.
Believe it or not, beans are truly great for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are plenty of foods you will find that that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Try to begin eating these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to clean green noodle soup - vegan recipe. You can cook clean green noodle soup - vegan using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Clean green noodle soup - vegan:
- Use 1 tbsp coconut oil
- Use 3 cloves garlic, peeled and crushed
- Provide 4-5 cm chunk of fresh ginger, peeled and grated
- Prepare 2 spring onions, finely chopped
- Use 1 stick lemongrass, bruised so the flavour comes out
- Use 500 ml vegan (or veggie stock)
- Use 75-100 g soba noodles
- Provide 1/2 red chilli pepper, finely sliced
- Provide Handful Chinese cabbage, sliced
- Use 1 pak choi, chopped
- Use Handful sugarsnap peas, chopped in half
- Take Juice of 1/2 lime
- Use To garnish:
- Take the other half of the red chilli, finely sliced
- Provide another spring onion, finely sliced
Instructions to make Clean green noodle soup - vegan:
- Preheat the oil in a pan on a medium heat. (The pan needs a lid for later.)
- Add the garlic, ginger, spring onions, and lemongrass. Sauté for 5 mins.
- Add the stock. Bring to a boil. Then add the noodles and cover the pan. Cook the noodles according to the directions on the packet.
- About 3 mins before the noodles are ready, add the greens and chilli. Cover the pan.
- Stir in the lime. Take out the lemongrass. Ladle into bowls and then sprinkle the chilli/ spring onion garnish on top. Enjoy 😋
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