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Find all the best Creamy Sweet Potato 🍠 Veggie Soup 🍜 recipes on the net in the one cease place that is cooking information. Whether you're looking for an impressive appetizer, an elaborate meal, or a quick and straightforward Creamy Sweet Potato 🍠 Veggie Soup 🍜 , you'll find the recipes and advice you need. We provide you only the perfect Creamy Sweet Potato 🍠 Veggie Soup 🍜 recipe here. We also have wide variety of recipes to try.

Before you jump to Creamy Sweet Potato 🍠 Veggie Soup 🍜 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Keep on reading to find out which foods are best for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has instructed you to eat some fish twice or thrice each week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to consume fish during at least two meals per week.

There are many foods that you can include in your diet that will be beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these foods in your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to creamy sweet potato 🍠 veggie soup 🍜 recipe. You can cook creamy sweet potato 🍠 veggie soup 🍜 using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Creamy Sweet Potato 🍠 Veggie Soup 🍜:

1. Use 3 large sweet potatoes (peeled, cut into chunks)
2. Provide 3 large zucchini (peeled, sliced into coins)
3. You need 10 small baby red potatoes (do not peel !!), cut each one in half
4. Provide 2 cups baby carrots
5. Get 1 stick margarine
6. Use 2 onions, sliced
7. You need 15 cloves garlic, minced
8. Take 2 cartons (32 ounce) low sodium chicken broth
9. Take 1/8 teaspoon black pepper
10. Take 1/4 teaspoon Goya adobo
11. Provide 1 can (12 ounce) evaporated milk

Steps to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:

1. In a large stockpot melt your margarine 🧈…….
2. Add to melted margarine your sliced onions, sauté for several minutes…….
3. Next add in your minced garlic, sauté until fragrant…….
4. Now add your sweet potatoes, zucchini, baby red potatoes and baby carrots, sauté veggies until slightly tender…..
5. Next add your 2 cartons of low sodium chicken broth, black pepper and Goya adobo, bring to a boil, stirring occasionally……
6. Reduce heat to low / medium and cook soup, slightly covered, for about 30 minutes, or until all veggies are tender, stirring occasionally……
7. Add in your can of evaporated milk, cook on low heat for several minutes, stirring until milk is heated thru…….Remove from heat, serve and enjoy 😉!!

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