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Before you jump to ‘Hōtō’ Noodle Miso Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body requires a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? Today, you will find out which foods are great for your heart.
Believe it or not, beans are truly effective for your heart health. The after effects of eating them may not have a good smell, but they’re good for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss consuming beef or chicken.
There are tons of foods that you can consume that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially good, however, for promoting a healthy heart. Try to start consuming these hearty foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to ‘hōtō’ noodle miso soup recipe. To make ‘hōtō’ noodle miso soup you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare ‘Hōtō’ Noodle Miso Soup:
- Prepare 250 g Plain Flour
- Use 125 ml (1/2 cup) Water
- Prepare 3 cups Dashi Stock
- Prepare 1/2-1 Carrot
- Use 200-300 g Chicken *thinly sliced (*can be replaced by Tofu)
- Get 3-4 Satoimo (Taro) OR 1 large Potato
- Use 3-4 Shiitake OR Shimeji
- You need 1/4-1/2 Daikon
- Get 1/8 Pumpkin
- Use 1-2 Abura-age (Deep-fried Thin Tofu)
- Provide 3-4 tablespoons Miso
- Provide 2 Spring Onion *thinly sliced
Steps to make ‘Hōtō’ Noodle Miso Soup:
- Make noodles first. Mix Plain Flour and Water in the ratio of 2 to 1 and make dough. Flatten the dough using a rolling pin or pasta maker and cut into about 1cm width.
- Prepare Chicken and Vegetables. Cut all into small bite-size pieces or slices.
- Heat Dashi Stock in a pot, add Vegetables and Chicken and cook over medium heat until almost soft. Then add uncooked Noodles and Miso. The amount of Miso depends on the type and saltiness of Miso.
- When noodles are cooked and the soup is thickened, add chopped Spring Onions and serve.
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