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You already know how crucial it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? Continue reading to learn which foods are great for your heart.
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There are dozens (if not more) of foods you will find that that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are essentially good for the heart, though. Start eating these hearty foods regularly. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to potato pumpkin lentil curry recipe. To make potato pumpkin lentil curry you need 14 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Potato pumpkin lentil curry:
- Provide 1 large potato cubed
- Prepare 1/4 pumpkin cubed
- Prepare 1/2 cup chana dal dumplings
- You need 1 onion chopped
- You need 3 cloves garlic
- Provide 1 tsp red chilli powder
- Prepare 1 tsp turmeric powder
- Use 1 tbsp cumin coriander powder
- Get 1 tsp cumin seeds
- Take 1 bay leaf
- You need 1 sprig coriander leaves
- Use To taste salt and sugar
- Take As needed oil
- Provide To taste green chillies chopped
Instructions to make Potato pumpkin lentil curry:
- Heat a wok add dumplings dry roast at first
- Now add oil and fry the dumplings.This is a way to fry dumplings in less oil
- Remove the dumplings and add oil to temper cumin seeds bay leaf and green chillies
- Add onion chopped and garlic crushed
- Fry adding salt and turmeric powder
- Add Potatoes and pumpkin stir fry well until it is soft
- Now add ginger paste and saute well
- Add cumin, coriander powder and red chilli Powder and mix well
- Add dumplings and water and simmer
- Add sugar and mix well
- Garnish with coriander leaves and serve
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