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Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense πŸŽ„
Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense πŸŽ„

Before you jump to Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense πŸŽ„ recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? Go on reading to discover which foods are beneficial for your heart.

Fish is probably the heartiest food you can eat up. You’re probably already aware of this as your doctor has instructed you to ingest some fish two times or threee times each week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in two meals per week.

There are plenty of foods that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, however. Start consuming these hearty foods every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to sweet potato and butternut squash curry puff pastry with a touch of christmas sense πŸŽ„ recipe. To make sweet potato and butternut squash curry puff pastry with a touch of christmas sense πŸŽ„ you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense πŸŽ„:
  1. Get 1 butternut squash
  2. You need 1 sweet potato
  3. Prepare 1 cup mushrooms (finely chopped into small dices)
  4. You need 1 cup sweetheart cabbage (finely chopped into small dices)
  5. Prepare 2-3 tbsp spring onions (finely chopped)
  6. You need 1 clove garlic (finely chopped)
  7. Provide 1 tbsp cooking oil
  8. Take 1 tbsp soy sauce
  9. Get 1 tbsp fish sauce
  10. Prepare 1 tsp sugar
  11. Use 1 tsp nutmeg
  12. Use 1 tsp ground cinnamon
  13. Use 1 tbsp curry powder
  14. Provide to taste Salt and pepper
  15. Use 1 pack ready make puff pastry
  16. Take 1 egg (for egg wash)
Steps to make Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense πŸŽ„:
  1. Roast your butternut squash and sweet potato for about an hour or until all cooked through. Cut them half and scoop them into a mixing bowl.
  2. On a medium heat pan, add cooking oil, garlic, cabbage and mushrooms then stir well. Season it with soysauce, fishsauce, sugar, nutmeg, ground cinnamon, curry powder, salt and pepper. Then transfer into the butternut squash and sweet potato bowl. Mix them all well.
  3. Cut up your puff pastry into small square shape. For 1 sheet you should be able to make 6 squares. Add the stuffing onto one side of the pastry. Then fold it in half.
  4. Use a fork to press all the corners to close your parcel up.
  5. Use a small knife to scroll the top of the pastry just lightly. Do not cut through as you just want to make a lovely line pattern when baked.
  6. Then beat an egg and egg wash on the surface of your pastry. Bake in the oven for 15-20 min medium low heat (160’)

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