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Smoked eggplant curry /baingan bharta
Smoked eggplant curry /baingan bharta

Before you jump to Smoked eggplant curry /baingan bharta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you must have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Beans–believe it or not–are extremely beneficial for your heart. The after effects of consuming beans may not have a good smell, but they’re great for your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you may not miss the meat.

There are a whole lot of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin eating these health food daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to smoked eggplant curry /baingan bharta recipe. To cook smoked eggplant curry /baingan bharta you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Smoked eggplant curry /baingan bharta:
  1. Use 1 eggplant
  2. Prepare 1 onion
  3. Use 1 tomato
  4. Get 1 lemon
  5. Provide 2 green chillies
  6. Prepare zeera half tspn
  7. You need garammasala 1/4 tspn
  8. You need sukha dhnya 1/4 tspn
  9. Provide salt as per ur taste
  10. Take haldi
  11. Use red chilli flakes 1/4 tspn
  12. Provide oil 1 spoon
  13. Take dahi 2 tblspn
Instructions to make Smoked eggplant curry /baingan bharta:
  1. Eggplant ko knife ke andr set kar ke stove py senkh lain
  2. Jab eggplant achy sy opr sy black ho jay to usy 1 bowl mn pani dal ke us ke andr dip kar dain..ta ke usy asani sy peel of kar sky
  3. Peel of krny ke baad eggplant ko fork ki help sy mash kar lain.. or veggies b cut kar lain
  4. Ab 1 pan mn oil daly..onion ko saute kry or sth e tomato green chillies or spices add kar dain.. thora sa pani dal ke achy sy bhon lain
  5. Ab mash egg plant daly…or lemon sequeze kar dain.. dahi ke sth serve kry..
  6. Mazydar sa bharta..curry ready hy

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