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Before you jump to Spicy Indian Lentil Curry with Midnight Rice recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you have to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans, unbelievably, are very good for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that merely consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are really tasty and you never know…you might not even miss consuming real meat.
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We hope you got benefit from reading it, now let’s go back to spicy indian lentil curry with midnight rice recipe. You can cook spicy indian lentil curry with midnight rice using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Spicy Indian Lentil Curry with Midnight Rice:
- Prepare 2 Tbsps coconut oil (30 ml)
- Prepare 3 cloves garlic , minced (1 1/2 Tbsp or 9 g)
- Prepare 1 tsp ginger minced
- Get 1/2 onion diced
- Take 3 Tbsps (60 g) red curry paste (ensure vegan friendly)
- Prepare 1 6 - ounces (170 g) cans tomatoes diced
- You need 1 cup water (240 ml)
- You need 1 bouillon tbl
- Get 2/3 cup lentils water (128 g) dry , thoroughly rinsed in cold + drained
- Use 1 - 2 Tbsps sugar (12-24 g)
- Prepare 1/2 tsp turmeric ground , plus more to taste
- Take 1/2 cup coconut milk (80 ml) light
Instructions to make Spicy Indian Lentil Curry with Midnight Rice:
- Rinse lentils in a fine mesh strainer and set aside. ** make sure there aren't any little rocks in your lentils!
- Heat a large pot over medium heat. Once hot, add coconut oil, garlic, onion and ginger. Sauté for 2 minutes, stirring often.
- Add curry paste and sauté for 2 minutes, stirring frequently.
- Add tomatoes, water and bouillon, and stir to combine. Then add lentils, sugar, turmeric, and stir.
- Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for 20 minutes, or until lentils are tender. Stir frequently, and add more water as needed if the mixture becomes too thick.
- Stir in coconut milk for additional creaminess, and to balance the heat of the curry.
- Taste and adjust seasonings as needed, adding more turmeric for depth of flavor, sugar for sweetness/flavor balance, or a pinch of salt for saltiness.
- Enjoy with Midnight rice, brown rice, or naan!
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