Here is how White Radish Soup 白萝卜汤 (GF) will help you in weight reduction
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Before you jump to White Radish Soup 白萝卜汤 (GF) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.
Know that blueberries are great for helping your heart be healthy. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. This, then, makes your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to white radish soup 白萝卜汤 (gf) recipe. To cook white radish soup 白萝卜汤 (gf) you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook White Radish Soup 白萝卜汤 (GF):
- You need 1 large white radish
- Get 3 lbs pork ribs
- Take 1 piece dried cuttlefish (~50g), cut into bite-sized pieces
- Prepare 12 red dates, soaked to soften then seeds removed
- You need 3 tbsps whole white peppercorns, lightly crushed
- Provide 3 L water
- Get to taste salt
Steps to make White Radish Soup 白萝卜汤 (GF):
- Blanch the ribs in a pot of boiling water in batches to remove the scum. Set the ribs aside.
- Heat up the water in a large stock pot. While it takes its time to boil, work on getting the radish ready. Rinse, cut off the ends, peel the skin and cut them into fairly large chunks.
- Once the pot of water is ready, transfer the ribs and the radishes into the pot. Add in the whole white peppercorns (preferably in a wire mesh or a spice bag) and the rest of the ingredients (minus the salt). Bring to a rapid boil.
- Leave to boil for about 15 minutes on high. Cover, turn the heat down to low and let simmer away for optimally at least another four hours.
- Right before serving, add in salt to taste.
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