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Mixed vegetable soup
Mixed vegetable soup

Before you jump to Mixed vegetable soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.

Be aware that blueberries are great for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That means that it helps keep your heart as healthy as possible.

There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to start consuming these foods every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to mixed vegetable soup recipe. You can have mixed vegetable soup using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Mixed vegetable soup:
  1. Get 400 g Chinese cabbage
  2. Take 400 g Cabbage
  3. Provide 200 g Japanese radish
  4. You need 100 g Carrot
  5. You need 1.2 liter Water
  6. Get 3 tsp Salt
  7. Use 2 tsp Bouillon powder(no salt added)
  8. You need And White pepper
  9. Prepare (If you use salted bouillon, reduce salt)
Instructions to make Mixed vegetable soup:
  1. Chop the vegetables, and into a pot.
  2. Add water and heat. When it boils, change to a low heat. - Add bouillon powder and salt. - Cook for 30 minutes.
  3. Stop the fire when it is time. - Add as much pepper as you like. - This is completed. - Put in the tapper and save.

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