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Pumpkin and sweet potatoes soup #4week challenge
Pumpkin and sweet potatoes soup #4week challenge

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Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. Appleas have loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming a single Red Delicious apple every day can lead to as much as an eight percent drop in your LDL cholesterol levels. That’s a wonderful number for an individual who desires a healthier heart.

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We hope you got insight from reading it, now let’s go back to pumpkin and sweet potatoes soup #4week challenge recipe. To make pumpkin and sweet potatoes soup #4week challenge you only need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Pumpkin and sweet potatoes soup #4week challenge:
  1. You need 2 pcs onions chopped
  2. Prepare 3 garlic cloves crushed
  3. Get 1 tablespoon curry powder
  4. Provide 1 kg washed and chopped sweet potatoes
  5. Provide 1 medium butternut pealed and chopped
  6. You need to taste Salt
  7. Provide 1 pinch white pepper
  8. Use Coconut milk
  9. Get Stock
Instructions to make Pumpkin and sweet potatoes soup #4week challenge:
  1. Heat oil in a saucepan and fry onions until soft,add garlic,curry powder,butternut and sweet potatoes.stir and fry for one minute.
  2. Add the stock and simmer while covered for 20 minutes or until they are well cooked.
  3. Let it cool and blend.return on the heat and add coconut milk but do not boil.season with salt and pepper and enjoy while still hot.

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