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Before you jump to Watercress Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are great for making your heart feel better? Go on reading to find out which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Start consuming these hearty foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to watercress cauliflower soup recipe. You can have watercress cauliflower soup using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Watercress Cauliflower Soup:
- Use 4 cup Fresh watercress
- Use 1 head Cauliflower florets
- Get 2 cup Reduced sodium chicken broth
- Use 2 cup Water
- Prepare 1 tbsp Organic Ghee Butter
- Provide 1/2 cup Chopped onions
- Take 1 Salt
- Use 1 Pepper
- Get 1 tbsp Unbleached flour or any organic flour of choice
Instructions to make Watercress Cauliflower Soup:
- Melt butter in medium saucepan and chopped onions until tender and translucent (about 3 minutes)
- Add flour to onion and mix (about a minute)
- Add chicken broth and cauliflower florets. Let it boil.
- Once boiled, lower heat and let it simmer (about 15-20 mins)
- Once the cauliflower is tender, add the watercress. Let it cook for a minute, until watercress is wilted.
- Either transfer soup to blender or use immersion blender. I had to transfer it to a blender in two separate batches.
- Add salt and pepper to taste and blend until smooth.
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