Here's how Chana dal & Palak curry may help you in weight reduction
Weight administration wants constant efforts. In case you are someone attempting to shed some extra kilos then you might want to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into really hectic to strike that right stability between taste and well being and due to this fact, we have to discover an in-between solution where taste meets health.
Don’t worry it is not troublesome at all. You simply need to choose the appropriate substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will enable you in reducing weight effectively


Chana dal & Palak curry
Chana dal & Palak curry

Before you jump to Chana dal & Palak curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Advantageous For Your Health.

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We hope you got benefit from reading it, now let’s go back to chana dal & palak curry recipe. You can have chana dal & palak curry using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chana dal & Palak curry:
  1. Get 1 bunch palak(spinach)
  2. You need 2-3 tablespoons chana dal
  3. Get 1 onion
  4. Get 2 tomatoes
  5. Use 2 Green chilli
  6. Use 1 teaspoon salt
  7. Take 1 teaspoon ginger garlic paste
  8. You need Oil for cooking
  9. Use 1/2 teaspoon Garam masala powder
  10. Provide 1/2 teaspoon cumin seeds
  11. Get leaves Few Coriander
Instructions to make Chana dal & Palak curry:
  1. Wash & chop bunch of Palak / spinach leaves let aside in water
  2. Wash & soaked chana dal for about 30 minutes
  3. Now add both in a cook wear dish then add few more ingredients like tomatoes chopped, salt, ginger garlic paste, Garam masala powder & oil
  4. Now mix everything and keep it on stovetop on high flame burner until two whistles
  5. Make a paste of half onion adding green chilli then take the other half onion chop it and in another pan add oil and fry onions till golden brown add cumin seeds and the paste prepared with onion and green chilli stir fry for two minutes the smell of onion will be disappeared further add coriander leaves and simmer the stove
  6. Now see the plak dal just dry it little and add all the things together in one dish with onion chilli prepared with cumin tadka/tempering
  7. Just keep on low flame for 2 minutes after everything is in one dish add 1 teaspoon ghee and off the flame it’s ready to relish with rice or chapati either goes well.

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