This is how Creamy Black Lentil Curry can assist you in weight loss
Weight administration wants fixed efforts. In case you are someone attempting to shed some extra kilos then you must at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right stability between taste and well being and due to this fact, we need to find an in-between solution the place taste meets well being.
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Before you jump to Creamy Black Lentil Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can Also Be Advantageous For Your Health.
Many individuals do not recognize that coconut oil has a large amount of benefits to it and is in fact something you should be using on a regular basis. You are also going to find that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. One more thing I would like to mention concerning the use of coconut oil is that it’s not only something that can be used internally or externally, it’s something which can be used for both. If you are wondering what a few of these benefits are you need to be pleased to understand that we’re going to be explaining to you in this post what a few of these benefits might be.
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There is currently studies being done which are leading people to the realization that coconut oil can even fight off bacterial and viral infections inside the body, however this is not yet been proven. Should you have other oils in your house I would recommend eliminating them and replacing them with coconut oil due to the many benefits which can be connected with it. There is no doubt that in time organizations are going to be promoting coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to creamy black lentil curry recipe. You can have creamy black lentil curry using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Creamy Black Lentil Curry:
- Prepare 1 1/2 cup black lentils
- Get 2 1/4 tbsp vegetable oil
- Use 1 1/2 tsp ground cumin
- Provide 1 large chopped onion
- Prepare 1 each green chili
- Provide 1 tbsp fresh ginger diced
- You need 1/2 cup milk or cream
- Get 2 tsp turmeric powder
- Prepare 1 tsp chili powder
- Provide 1 tbsp kosher salt or to taste
- Provide 3 tbsp butter
- Take 1 tbsp lemon juice
- Take 1 tbsp garlic chopped
- Use 1 each cilantro handful (garnish)
- Get 1 can beans (optional)
- You need 1/2 tsp cayenne pepper (optional)
Steps to make Creamy Black Lentil Curry:
- Rinse black lentils, add lentils, 4 cups water and 1 tablespoon oil to pressure cooker. Pressure cook 20 minutes, allow to cool down naturally. Or in a large pot bring lentils and water to boil, add 1 extra cup water, cook medium low for 45 minutes until done.
- Heat 2 tablespoons of oil in a large pot. When it is hot, add cumin, stir, after about 30 seconds, add onion and green chili. Cook until onion is translucent.
- Add ginger and garlic, stir, cook for about 1 minute.
- Add the cooked lentils, beans, 2 cups water, milk (soy or almond milk can be used), turmeric, salt and chili powder, cayenne. Stir to combine.
- Let cook on medium heat, STIRRING FREQUENTLY. 15-20 minutes until it thickens.
- Turn off heat, add lemon juice and butter. Sprinkle with garnish.
- Serve with rice or warm bread.
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