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Before you jump to Curry Mussels recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you need to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are terrific for making your heart feel better? In the following paragraphs, you will find out which foods are beneficial for your heart.
Blueberries are great for helping your heart be healthy. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are plenty of foods that you can eat that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially wonderful, though, for improving your heart health. Incorporate these heart-healthy in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to curry mussels recipe. To make curry mussels you need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Curry Mussels:
- Prepare Mussels
- You need 2 Sweet Potato
- Use 2 Naan
- Get 60 g Peas
- Get Shallot
- Provide Smoked Paprika
- Take Tadka Masala
- Provide 3 Cloves Garlic
- Get Coconut Milk
Instructions to make Curry Mussels:
- Cut sweet potatoes to 1/4 inch pieces. Toss with oil, salt, and pepper.
- Roast potatoes for 22-24.inutes at 425° F.
- Slice shallots, mince garlic, and drain mussels. Keep the drained liquid for later. Discard broken mussels.
- Heat butter in a large pot on medium heat. Add shallots, smoked paprika, half the garlic, and tadka masala. Cook for 1-2 minutes.
- Add coconut milk to the pot and bring to a boil on high heat.
- Add mussels and reserved liquid to the pot. Stir and reduce heat to medium. Cover and cook for 4-5 minutes or until warmed through. Add salt and pepper.
- Mix remaining garlic and oil and spread on naan. Toast for 3-4 minutes or until golden.
- Add peas and sweet potato to the pot.
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