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Before you jump to ROTEL "King Ranch Chicken" recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you should have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, continue reading.
Know that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. That means that it helps keep your heart as healthy as possible.
There are lots of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to rotel "king ranch chicken" recipe. To cook rotel "king ranch chicken" you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make ROTEL "King Ranch Chicken":
- Use 1/4 cup Margarine
- Prepare 1 medium Green bell pepper, chopped
- Use 1 medium Onion, chopped
- Provide 1 can Condensed cream of mushroom soup
- You need 1 can Condensed cream of chicken soup
- Get 1 can (10 oz) Extra Hot or Milder ROTEL
- Get 2 cup Cubed cooked chicken
- You need 12 Corn tortillas, torn into bite-size pieces
- Take 2 cup (8 oz) shredded cheddar cheese
Instructions to make ROTEL "King Ranch Chicken":
- Preheat oven to 325°F.
- In a large saucepan, cook pepper and onion in melted margarine until tender, about 5 minutes.
- Add soups, ROTEL and chicken, stirring until well-blended.
- In a 13x9x2-inch baking pan, alternately layer tortillas, soup mixture and cheese repeating for 3 layers.
- Bake 40 minutes or until hot and bubbling.
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