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Before you jump to Healthy south Indian spicy upma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Blueberries are good for the health of your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That, essentially, helps your heart be healthy.
There are many foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to healthy south indian spicy upma recipe. You can have healthy south indian spicy upma using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Healthy south Indian spicy upma:
- You need 1 glass Rava
- Use 2 Tomatoes
- Use 1 Potato
- Get 2 Onions
- You need Mustard
- Use Cumin
- You need Chana dal
- Prepare Ural dal
- Use Oil
- Get 3 Chillies
- Use Turmeric powder
- Use Salt
- You need Coriander
- Prepare 1/2 Carrot
- Prepare leaves Curry
- Provide 1 pinch Mirchi powder
Steps to make Healthy south Indian spicy upma:
- First fry the rava for 2 mins in a pan without oil mix it thoughrouly with a spoon. Then take another nonstick kadai add 3 teaspoons of oil to it then add chana dhal,urad dhal,cumin, mustard and curry leaves.
- Then add chilli pieces and onion pieces to it
- Fry for sometime and then add carrot, potato, tomato pieces to it
- Add turmeric powder,salt, mirchi powder to it.
- Then add 3 glasses water to it and some salt, coriander.close it with a lid.
- After the water bowls then add rava to it and a little coriander.
- Cook for 1 min and serve it hot and tasty
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